Easy Paleo Omelette Muffins

I am always looking for great Paleo breakfasts that are easy to make ahead, and these Easy Paleo Omelette Muffins are a perfect choice.  They are hearty, delicious, kid-friendly, and they are perfect for making large batches and freezing for super fast and easy breakfasts. 

While this recipe calls for simple ingredients that are already semi-homemade for convenience, you can make a few easy substitutions that are even better on your budget.  Convenience is great, but if making these omelette muffins in advance, you'll have a chance to prepare the potatoes, peppers, and onions yourself.

Easy Paleo Omelette Muffins

While traditionally Paleo says no dairy, many allow small amounts of dairy on occasion.  Since this would be an occasional breakfast, I am leaving the cheddar cheese in the recipe.  You can, however, easily remove that from the recipe and have a complete Paleo dish that follows stricter guidelines.

I have used a traditional muffin tin with no liners for this recipe as shown, but I highly recommend the use of a silicone muffin tin.  They are so easy to clean, and I never have a problem with anything sticking to them.

Ingredients for Paleo Omelette Muffins

• 6 eggs, beaten
• 1 20-ounce bag Simply Potatoes Homestyle slices or 2 1/2 cups potato slices
• 1 cup cheddar cheese, grated
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Directions for Making Paleo Omelette Muffins

Preheat oven to 400 degrees

Place the Simply Potatoes in a microwave-safe bowl and cook for 4-5 minutes, stirring a few times.  If using fresh potatoes, you can follow the same method. You simply want them to be softened.

Let the potatoes cool for a few minutes and add them to a mixing bowl with all of the remaining ingredients.

Grease a 12-cup muffin tin with non-stick cooking spray.

Fill each tin evenly, stirring the mixture before scooping each portion out. This helps evenly distribute the beaten egg that accumulates at the bottom of the bowl.

Bake for 18-20 minutes or until the eggs are set and the top is golden brown. You can also take one out after 18 minutes and cut it in half to test it.

This simple Paleo omelette muffins recipe is a great choice to get kids involved in the kitchen.  I can prepare the potatoes, onions, and bell pepper in advance, and let the kids measure things and mix.  I love getting them more active in mealtime, and something like this also gives them a chance to personalize the meal for themselves.  You could add in bacon, sausage, or ham if you prefer a heartier option in your omelette muffins.

Are Dairy & Potatoes Paleo?

When I first started doing Paleo, potatoes were considered 100% off-limits. There any many variations of the Paleo diet but the general premise is the same: You eat fruits, veggies, meat, fish, nuts, and seeds. You cut out grains, legumes, and sugar. Some versions cut out pseudo-grains, like chia, amaranth, and quinoa. Some cut out nightshades (think tomatoes, peppers, and potatoes). Some allow for packaged Paleo products and some are whole-food only.

Dairy was considered Primal while dairy-free was considered paleo. Now, I see some dairy labeled as both. Some say only full-fat dairy. Some say only raw milk. Some only use Ghee. Raw milk is illegal in my state so we go with full-fat dairy products only, in moderation. PaleoLeap has a great article to help you decide if dairy products belong in your version of the Paleo diet.

White potatoes have been heavily debated & opinions are split. If you are following a basic paleo diet to focus on real foods that aren't generally an issue, the occasional white potato shouldn't be an issue. Sweet potatoes are my go-to because I love them and they have more nutrients, but white potatoes aren't 100% off-limits for many on Paleo anymore.

More great breakfasts:

• Strawberry Banana Breakfast Quinoa
• Avocado Egg Breakfast
• Vanilla Blueberry Smoothie Recipe
• Blood Orange Flavored Oatmeal