Spinach and Beet green salad with honey glazed salmon


This fresh dish is a perfect way to boost your essential fatty acids, iron and use those delicious yet rarely used beet greens (that you’re already paying for)! Salmon is high in Omega-3 fatty acids, which help your body make anti-inflammatory coumpounds that soothe body aches and pains, as well as support fat-loss. Omega-3's also help skin recover from skin damage from UV rays. Why not get all the amazing positive health benefits from a simple salad?

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Spinach and Beet green salad with honey glazed salmon
  • 2 portions of salmon that are about 4-6 ounces
  • ¼ cup local honey
  • 6 cups of fresh baby spinach
  • tops/greens from one bunch of fresh beets
  • 1 cup feta
  1. Thoroughly wash your greens before chopping; then again give them a quick wash and trip through the salad spinner.
  2. Heat a pan for your salmon to just under medium, when ready place skin side down and cook for about 3 minutes. Do not fuss with the salmon during this time, when the skin has properly crisped it will easily slide around in the pan.
  3. Before turning over add a bit of honey to the pan. It will instantly heat up and start to bubble a bit, this is a great time to flip the fish.
  4. Tossing the fish a bit will coat the bottom of the pan with honey giving your fish a beautiful golden brown finish.
  5. Cook for about another 3-5 minutes. *Please note cooking times will vary depending on the thickness of each cut of fish; please watch closely to prevent burning.
  6. If you notice your honey is a quickly turning dark brown, turn down the heat and slows the cooking a bit.
  7. When done let rest on a clean, room temp plate for about 5 minutes. (Placing immediately on your greens will wilt and start to cook them).
  8. When ready add salmon to green and top with feta.


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  1. I just love your Glazed Salmon Salad, the combination with the Spinach and Beets are delicious! Hope you have had a great weekend and thanks so much for sharing with Full Plate Thursday!
    Come Back Soon,
    Miz Helen

  2. Such a great and healthy salad, thanks for sharing at the #WWDParty.

  3. Ooo, that looks delish! Thanks so much for taking the time to link up with us at the #HomeMattersParty – we hope to see you again on Friday!


  1. […] Spinach & Beet Green salad with Honey-Glazed Salmon from A Thrifty Table […]

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