Most people struggle to get the nutrients they need every day. One way we get close to our nutritional goals is by having a daily smoothie! They are easy to make and take with you on the go.
Breakfast – Whip up a smoothie in the morning pour it into a travel cup and drink it on the go.
Snacks – One of the biggest hurdles many people have when they’re trying to lose weight is the mid-day snack. A prepared smoothie can solve all of your problems.
Pre/Post Workout – Refuel your body with a protein smoothie after your workout!
After Dinner Snack – Hungry before bed? Instead of caving & having a heavy snack, make a smoothie.
A smoothie can be a healthy way to soothe the craving and if you use green leafy vegetables, you’ll reduce the sugar content in your snack. And if you add a little extra nutrient, like flaxseed, then you’re giving your body a nice health boost.