I don’t know why we didn’t do this before, it was so easy to make! I have made peanut butter and banana sandwiches for the kids, in the past, but that includes slicing bananas, and getting my hands all sticky. This is much easier to make, and the kids can even make it themselves!
All you need is some flat bread, a banana, peanut butter and jelly. Smear the PB&J in a thin layer all over the flat bread, place a banana on and roll it up! You can let your kids eat it as is, or cut it into smaller pieces. I decided to just cut it in half and serve with some blueberries, yogurt and a cheese stick. Super fast and easy meal for the kiddos that is also healthy for them.
Serving size = 1 medium sufficiently ripe banana
Total Fat = 0 g; Cholesterol = 0 g; Calories = 110
Potassium = 400 mg (10% of daily recommended value)
Dietary Fiber = 4 g (16% of daily recommended value)
Sugar = 14.8 g; Protein = 1 g (2% of daily recommended value)
Vitamin C = 16% of daily recommended value
Vitamin B6 = 20% of daily recommended value
Bananas are good for your heart, nerves, kidneys, bones, blood. Bananas can act as mood enhancers or mild sedatives, because a medium banana contains about 10.6 mg of tryptophan.
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