Chia Seed Recipes

Recipes Using Chia Seeds
Chia Seeds are a pantry staple here. They are high in omega-3, fiber, and are a great source of potassium, calcium, iron, and phosphorus. They are also great for weight loss as they create a gel when added to liquid, allowing you to feel fuller without an increase in calories. They also help stabilize blood sugar when eaten with a meal, by slowing the conversion of starch to sugar. Plus, they have almost no flavor & absorb the flavors around them so they are extremely versatile.

We have been adding them to our diet without any particular recipes so far, but I was looking for other ways to utilize them.  Besides the recipes below (and hundreds of others), there are a few simple ways to make Chia seeds part of your daily menu.  Adding a spooning to your oatmeal or sprinkling them over a salad or into yogurt are great ways to get started.  Enjoy baking?  You can substitute 1 Tbsp Chia seeds and 3 Tbsp water for one large egg when baking or you can allow the seeds to sit in water to form the gel and use it instead of half the butter/oil a recipe calls for.

Chia seeds are available at some major grocery chains and health food stores. You can also order them from Vitacost and Amazon carries the white and black.


Chia Crusted Salmon Recipe
Photo Credit: Crave by Random House

#1 – Chia Crusted Salmon with Asian greens & Tamari dressing

Speedy Chia Pizza Crust Recipe
Photo Credit: Including Cake

#2 – Speedy Chia Pizza Crust

Chia Omelette Recipe
Photo Credit: Supercharged Foods

#3 – Chia Seed Omelet

Oatmeal Chia Bread Recipe
Photo Credit: Hope For Healing

#4 – Oatmeal Chia Bread

Mango Chia Pudding Recipe
Photo Credit: Healthier Steps

#5 – Mango Chia Pudding – Gluten Free & Raw

Circus Burger Recipe
Photo Credit: Devonviolet

#6 – Circus Burgers – Lean Beef & Chia Seeds

Blueberry Chia Pancake Recipe
Photo Credit: Not Quite Nigella

#7 – Blueberry Chia Pancakes

Chocolate Orb Recipe
Photo Credit: Lalaloula

#8 – Chia Protein Packed Chocolate Orbs – A raw, vegan treat

Meal Replacement Shake Recipe
Photo Credit: Devonviolet

#9 – Meal Replacement Shake – Organic with chia seeds & flax

Apple Pie Chia Pudding Recipe
Photo Credit: Vegan Yack Attack

#10 – Apple Pie Chia Pudding

Chia flatbread recipe
Photo Credit: King Arthur Flour

#11 – Chia Flatbread

Berry Chia Pudding Recipe
Photo Credit: Vegan Yack Attack

#12 – Berry Chia Pudding

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