Smoothie Recipes

Smoothies are a great way to add fruit, dairy, and protein to your breakfast or you can have one as a pick-me-up whenever you need it.  We normally do a smoothie breakfast once a week.  I let the boys throw whatever they want into theirs (within reason) and they have a piece of peanut butter or nutella toast to go with it.  Its a quick, easy, healthy breakfast that they all love!

Here are a few of our favorite smoothie recipes!

 

• 2 bananas
• 6-8 frozen strawberries
• 4 cups chopped kale
• 1 cups light unsweetened soy milk (or low-fat dairy milk)
• 2 Tbsp ground flax seeds
• 2 Tsp maple syrup
• 8-10 ice cubes

Notes: Serves 2. Adapted from AllRecipes.com

Blueberry Vanilla Smoothie

• 1 c. frozen blueberries
• 1 c. vanilla yogurt (or a 6 oz container)
• 1 Tbsp ground flaxseed
• 1 c. soy milk (or lowfat milk)

Notes: Serves 2. Adapted from Smoothie Web

Peach-Mango Smoothie

• 1 peach, sliced
• 1 mango, peeled & sliced
• 1/2 c. yogurt (peach or vanilla)
• 1/2 c. orange juice, as needed

Notes: Serves 2. Adapted from AllRecipes.com

Blueberry Banana Smoothie

• 1/2 c. frozen blueberries
• 1 banana, frozen
• 1 tsp pure vanilla extract
• 1/2 c. orange juice, as needed

Notes: Serves 2. Adapted from AllRecipes.com

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