When you are trying to figure out how to make more great Paleo meals for your family, it can be tough to come up with great ideas. Grabbing some of these must-have Paleo meals cookbooks is just the solution! I love that many of these are available in multiple forms. That means if you are on a limited budget, you may be able to grab the Kindle version more affordable, but ...
Healthy Living
20 Ways to Use Lemon Essential Oil
Use lemon essential oil to clean the microwave, in the garden, for natural highlights, whiter teeth, and tons of homemade beauty/body products! Here are my favorite 20 Lemon Essential Oil Uses! Lemon is right up there as one of my favorite essential oils. It smells amazing, I can use it in every room of my house (even the car too with this nifty diffuser!), and it makes some amazing body ...
Black Elderberry to Boost Immune System During Cold & Flu Season
The benefits of black elderberry have been something that I've been really interested in learning about lately. When it comes to my family's immune systems, I'm always looking for ways to support their immune systems, especially during cold & flu season! Being a mom, it seems that we are always putting our immune systems under attack. We're stressed out, too busy, and always feeling the ...
How To Start A Paleo Diet Plan
If you're looking for a lifestyle change and you want to start a Paleo diet plan, there is a lot of information to absorb! With a quick Google search, you can find tons of information about the Paleo diet, but it can seem a bit overwhelming at first and the information is scattered all over the place. With these tips, you can read through and take notes to help you start your Paleo diet! Read ...
8 Health Benefits Of Carrots & Beets
Have you ever wondered if there really are any health benefits of carrots and beets? You know, it is hard to force yourself to eat all your veggies, but you have always been told they are good for you. These reasons that carrots and beets are healthy are just the motivation you need to continue to eat them on a regular basis. Plus, once you start eating them, you'll realize they aren't so bad ...
10 Ways to Use Organic Raw Honey in Recipes
Organic Raw Honey is an excellent addition to any kitchen and or home. It's used in many recipes and is one of my favorite healthy additions to our pantry. I am excited to share with you some of my favorite reasons to keep organic raw honey in your pantry all the time. Keeping your pantry well stocked with what I call those must-have items is a must. Not only do these food items help you ...
Apple Cider Vinegar Health Benefits
Have you been seeing people sharing about all the great apple cider vinegar health benefits? I know I have heard mixed reports, but I am happy to share a few things that I know fall under the category of great health benefits as a result of using apple cider vinegar. Just make sure you use the "raw" apple cider vinegar with the "mother" to get the best results! Apple Cider Vinegar Health ...
Tips For Cooking Paleo Meals
If you're new to Paleo and recently started cooking all of your own Paleo meals, you might have noticed that Paleo cooking takes a little longer than most! You're skipping over a lot of unhealthy convenience ingredients to cook the real, wholesome food that Paleo meals include. With these tips, you'll find that your meal prep time and cooking time can be greatly reduced, and ultimately your ...
20 Orange Essential Oils Uses
Sweet Orange Essential Oil is used for everything from facial toner to pest repellent! Here are my favorite 20 Orange Essential Oils Uses! Plus 10 reasons you need to start using essential oils today! Already a fan of essential oils? Check out all the ways we use essential oils in our house! Sweet Orange Essential Oil (Citrus sinensis) is another of my favorite citrus oils. ...
5 Home Remedies For Poison Oak & Poison Ivy
Home remedies for poison oak and poison ivy are needed much more often than we like. With so much time spent outside in the summer, it’s easy for kids and adults to come into contact with poison oak or ivy. Those allergic to the plants will soon know they have touched it when their skin gets itchy, red, blistered, and/or irritated. Fortunately, you can alleviate the discomfort with ...