Print
Pumpkin Pie Chia Seed Pudding Recipe
This creamy pumpkin pie chia seed pudding is a healthy, make-ahead breakfast or snack packed with fall flavour. Made with coconut milk, real pumpkin, and warming spices, it's quick to prep and perfect for busy mornings.
Course Breakfast
Keyword pumpkin chia pudding
Prep Time 10 minutes minutes
Resting Time 1 hour hour
Total Time 1 hour hour 10 minutes minutes
Servings 4 servings
Calories 370 kcal
2 cups coconut milk or milk of choice ½ cup canned pumpkin puree Can use fresh puree 2 tablespoons maple syrup 1 teaspoon vanilla extract 2 teaspoons pumpkin pie spice ½ cup chia seeds Whipped coconut cream optional, for topping
In a blender or food processor, combine the coconut milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice.
2 cups coconut milk, ½ cup canned pumpkin puree, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 2 teaspoons pumpkin pie spice
Blend until smooth.
Add the chia seeds and pulse just enough to mix them evenly.
½ cup chia seeds
Pour into small containers or a serving bowl.
Refrigerate for at least 1 hour or overnight to thicken.
Serve chilled, topped with whipped coconut cream and a sprinkle of cinnamon if you like.
Whipped coconut cream
Calories: 370 kcal | Carbohydrates: 22 g | Protein: 6 g | Fat: 31 g | Saturated Fat: 22 g | Polyunsaturated Fat: 5 g | Monounsaturated Fat: 2 g | Trans Fat: 0.03 g | Sodium: 21 mg | Potassium: 429 mg | Fiber: 8 g | Sugar: 7 g | Vitamin A: 4780 IU | Vitamin C: 3 mg | Calcium: 180 mg | Iron: 6 mg