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Pumpkin Pie Chia Seed Pudding Recipe

This creamy pumpkin pie chia seed pudding is a healthy, make-ahead breakfast or snack packed with fall flavour. Made with coconut milk, real pumpkin, and warming spices, it's quick to prep and perfect for busy mornings.
Course Breakfast
Keyword pumpkin chia pudding
Prep Time 10 minutes
Resting Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 370kcal
Author Savanah

Ingredients

  • 2 cups coconut milk or milk of choice
  • ½ cup canned pumpkin puree Can use fresh puree
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice
  • ½ cup chia seeds
  • Whipped coconut cream optional, for topping

Instructions

  • In a blender or food processor, combine the coconut milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin pie spice.
    2 cups coconut milk, ½ cup canned pumpkin puree, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 2 teaspoons pumpkin pie spice
  • Blend until smooth.
  • Add the chia seeds and pulse just enough to mix them evenly.
    ½ cup chia seeds
  • Pour into small containers or a serving bowl.
  • Refrigerate for at least 1 hour or overnight to thicken.
  • Serve chilled, topped with whipped coconut cream and a sprinkle of cinnamon if you like.
    Whipped coconut cream

Nutrition

Calories: 370kcal | Carbohydrates: 22g | Protein: 6g | Fat: 31g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 21mg | Potassium: 429mg | Fiber: 8g | Sugar: 7g | Vitamin A: 4780IU | Vitamin C: 3mg | Calcium: 180mg | Iron: 6mg