If you've spent any time outdoors in the summer, then you have probably encountered a need for one of these home remedies for sunburn. Outdoors in the warm sun is a place where many people want to be in the summer. Even the most protected bodies may suffer from sunburn when outside too long. Fortunately, there are several ways to relieve the discomfort, itch, and pain of sunburns already in ...
healthy living
8 Health Benefits Of Carrots & Beets
Have you ever wondered if there really are any health benefits of carrots and beets? You know, it is hard to force yourself to eat all your veggies, but you have always been told they are good for you. These reasons that carrots and beets are healthy are just the motivation you need to continue to eat them on a regular basis. Plus, once you start eating them, you'll realize they aren't so bad ...
Homemade Cleaners: All Purpose Cleaning Spray
I love making homemade cleaners since they are so much healthier to use around my family. This All-Purpose Spray is a favorite because it can be used throughout the house. I also, of course, love the fresh smell of rosemary, clove, and lemon from the essential oils. If you are considering diving into the world of homemade cleaners, this is a great first choice! When it comes to homemade ...
5 Reasons to Eat More Fermented Foods
Fermented foods are good for a healthy life, but how much should we eat & do any of them taste good? For more ideas on getting healthy, make sure to check out all our Healthy Living posts! Wait? What does fermented food mean? Fermentation is a process in which food is exposed to bacteria and yeasts, either via inoculation or naturally through the air. For example, coffee is naturally ...
7 Reasons Your Family Should Stop Eating Grains
Have you been thinking about going grain free? Have you been feeling off, sick, tired? Grains may be the reason. Grains aren't good for many people and figuring out if they are affecting you isn't always easy. Luckily, we've put together a list of reasons to avoid grains & some signs they might be hurting you. Check out these 7 reasons to ditch the grains & try some Paleo recipes to get ...
Benefits Of Chia Seeds
Chia stills brings Ch..ch..chh... chia to mind for many! You know you've seen the commercials, and you've probably even owned a Chia Pet (if you're lucky!). So now, what's this big craze about eating chia seeds? Chia Seeds seem to become the latest "hip" superfood, but how did they earn this reputation and what are the benefits of eating chia seeds? ...
10 Free Ways To Exercise At Home
A lot of people struggle each year to get in shape and get healthy due to the cost of going to a gym. Not only do they have to consider the membership fees but also the cost to drive to and from the gym, child care cost and the time lost away from their family. Here are 10 Free Ways To Exercise At Home that are free and simple enough for virtually any skill level. They can also be adapted to ...
10 Uses for Coconut Oil
If you haven't jumped on the coconut oil train, here are 10 of my favorite reasons to use coconut oil! Once you start using it, you'll keep coming up with new uses for coconut oil! ...