Homemade Cold & Flu Remedies

In healthy living circles, cold & flu season is commonly referred to as Vitamin D deficiency season.  Not only do we get a lot less of this essential vitamin, but we spend more time cooped up indoors sharing germs.  Luckily, winter doesn't have … [Read more...]

10 Reasons You Should Be Using Essential Oils

We've been making small changes to have a more natural, healthy household. I started by increasing the number of indoor plants we have, planning out healthy meals, and working out on a regular basis.  We switched doctors to find someone that wasn't … [Read more...]