We preach self care all the time, but it is especially important when you are caring for others. If you’re a mom, dad, or a caretaker of someone who is ill or aging, then you are probably busy all of the time. Many things can wear you down, making self-care even more vital. One of the rules of thumb that creates this reminder for self-care is that you cannot take care of others if ...
Healthy Living In A Modern World
