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digestion

5 Reasons to Eat More Fermented Foods

5 Reasons to Eat More Fermented Foods

Fermented foods are good for a healthy life, but how much should we eat & do any of them taste good? For more ideas on getting healthy, make sure to check out all our Healthy Living posts! Wait?  What does fermented food mean?  Fermentation is a process in which food is exposed to bacteria and yeasts, either via inoculation or naturally through the air. For example, coffee is naturally ...

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