8 Health Benefits Of Carrots & Beets

Have you ever wondered if there really are any health benefits of carrots and beets?  You know, it is hard to force yourself to eat all your veggies, but you have always been told they are good for you.  These reasons that carrots and beets are … [Read more...]

7 Home Remedies For Sunburn

If you've spent any time outdoors in the summer, then you have probably encountered a need for one of these home remedies for sunburn.  Outdoors in the warm sun is a place where many people want to be in the summer. Even the most protected bodies may … [Read more...]

Homemade Cleaners: All Purpose Cleaning Spray

I love making homemade cleaners since they are so much healthier to use around my family. This All Purpose Spray is a favorite because it can be used throughout the house. I also, of course, love the fresh smell of rosemary, clove, and lemon from the … [Read more...]

5 Reasons to Eat More Fermented Foods

Fermented foods are good for a healthy life, but how much should we eat & do any of them taste good? For more ideas on getting healthy, make sure to check out all our Healthy Living posts! Wait?  What does fermented food mean? … [Read more...]

7 Reasons Your Family Should Stop Eating Grains

Have you been thinking about going grain free? Have you been feeling off, sick, tired? Grains may be the reason. Grains aren't good for many people and figuring out if they are affecting you isn't always easy. Luckily, we've put together a list of … [Read more...]

Benefits Of Chia Seeds

Chia stills brings Ch..ch..chh... chia to mind for many! You know you've seen the commercials, and you've probably even owned a Chia Pet (if you're lucky!). So now, what's this big craze about eating chia seeds? Chia Seeds seem to become the latest … [Read more...]

10 Free Ways To Exercise At Home

A lot of people struggle each year to get in shape and get healthy due to the cost of going to a gym. Not only do they have to consider the membership fees but also the cost to drive to and from the gym, child care cost and the time lost away from … [Read more...]

10 Uses for Coconut Oil

If you haven't jumped on the coconut oil train, here are 10 of my favorite reasons to use coconut oil! Once you start using it, you'll keep coming up with new uses for coconut oil! … [Read more...]