5 Reasons to Eat More Fermented Foods

Fermented foods are good for a healthy life, but how much should we eat & do any of them taste good? For more ideas on getting healthy, make sure to check out all our Healthy Living posts! Wait?  What does fermented food mean? … [Read more...]

7 Reasons to Go Paleo

Paleo is a buzzword right now, but is it just another fad diet? No!  It's not about losing a little weight quickly (although that happens for some), but about making healthy choices for a healthy life. Check out my Paleo recipes to see some of the … [Read more...]

Strawberry Green Smoothie Recipe

This Strawberry Green Smoothie is a great way to increase your veggie intake first thing in the morning!  Simply blend, pour, and enjoy a nutritious green smoothie that tastes delicious!  … [Read more...]