Creamsicle Vanilla Orange Smoothie Recipe

Do you remember the 50/50 ice cream bars of childhood?  This Creamsicle Vanilla Orange Smoothie is very reminiscent of that delicious flavor, with a bit more tropical twist.  It's a great substitute for your favorite ice cream treat at a much … [Read more...]

Green Detox Smoothie

This green detox smoothie is a perfect choice for not only a quick and easy breakfast, but to jump start your health this week! To detox means to rid yourself of things that are unhealthy to your system.  A detox smoothie like this is a great … [Read more...]

7 Reasons Your Family Should Stop Eating Grains

Have you been thinking about going grain free? Have you been feeling off, sick, tired? Grains may be the reason. Grains aren't good for many people and figuring out if they are affecting you isn't always easy. Luckily, we've put together a list of … [Read more...]

Paleo Slow Cooker Chicken Teriyaki Cups

Paleo meals don't have to be the same chicken, beef, or pork recipes night after night. Try these Slow Cooker Chicken Teriyaki Cups to spice up your menu without slaving in the kitchen! Serve with steamed or roasted veggies and a fruit salad for a … [Read more...]

Gluten-Free Slow Cooker Chicken and Dumplings Recipe

Slow Cooker Chicken and Dumplings is one of our favorite cold weather meals and is so easy throw together without sacrificing any of the delicious flavor! This version is based off my favorite chicken & dumplings recipes and is gluten free! … [Read more...]